Liverpool Running Bugs

The Liverpool Running Bugs is a friendly and very social running club based in East Liverpool, Whiston, and whilst we have members of all types, ages and abilities, we have one thing in common - we have all got The Running Bug.

The club is open to anyone who wants to run and have fun - we organise two training sessions each week - a Tuesday session that has a focus on speed, and a Thursday session that has a focus on a longer steadier run - all abilities are welcome to both sessions. We also have social runs during the week, and at weekends we are all regular faces at one of the many local park runs or races.

If you are looking to join a running group this year, then feel free to get in touch with us - we are a growing club and welcome new members each week; we can be contacted on email, facebook or call us for a chat about attending one of our sessions. Please see our contact page for details.

Running from the Village Hotel
Whiston, Liverpool. L35 1RZ.
Every Tuesday and Thursday

Regular Weekly Training Sessions

Village Hotel, Whiston, Liverpool. L35 1RZ

Tuesday: 7pm - 8pm

Starting at the Village Hotel, Whiston - 6:45pm for a 7pm start

Weekly speed/interval session around the local area, with a short warm up run to start with, followed by an interval session, and a cool down run back to the Village Hotel.

These sessions are led by qualified leaders and the whole club works together for these sessions - they are an ideal session to try out the club, and are suitable for all levels of runner.

Tuesday April 10th, 2018

Hazel Avenue Loops interval sessions - four by 5minute intervals

Thursday: 7pm - 8pm

Starting at the Village Hotel, Whiston - 6:45pm for a prompt 7pm start

Our weekly Thursday sessions are typically split into two groups, with a faster A group and a regular B group; both groups typicaly follow a steady run from the Village Hotel and we have qualified leaders taking both groups as well as plenty of experienced runners.

All runners are asked to remain in pairs, but the sessions do allow for runners to be able to train at their own pace, whilst remaining part of the group.

Thursday April 12th, 2018

Old Lane 5 miler - steady run as a group

Club Vests are Now Available

The new club vests are now available to buy - these distinctive new vests are unique for the club and have the very unique Bug Look.

We have designed a range of unique kit for the club - we have sought to look for something that is both distinctive, stylish and modern - as well as to capture the unique ethos of the club - these vests are the first of the kit that we can make available, but we will have shorts & buffs along soon.